A combination of increasing prices and sector-wide "shrinkflation" has led to more Americans bypassing their favorite — ...

Experts share why a diet rich in plant-based, nutrient-dense foods is key to staying healthy when using medications that curb ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

The actress turned wellness guru Gwyneth Paltrow speaks about being 'obsessed' with her diet in a recent Goop podcast, ...

Working out and eating healthy foods to drop pounds? You should also drink dandelion tea for weight loss. Here's how this ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Short-term effects: Some individuals report feeling better during detox diets, which may be due to increased intake of fruits ...

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15 per cent of US adults do, according to ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

We all know foods like pizza and ice cream aren’t good for our waistlines, but there are tasty alternatives that won’t pile ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...