Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

New research shows that junk food intake can be detected in blood and urine samples, offering a potential breakthrough in ...

According to an analysis highlighted by ZME Science, the megalodon’s diet may have been far more opportunistic than ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Learn how it helped me overcome years of weight loss struggles and what reviews reveal about its effectiveness.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

The study authors shared that you should be eating things like dark leafy greens, cruciferous vegetables, colorful vegetables ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

A new small study from Michigan Medicine has found that the Mediterranean diet might help people who suffer from irritable ...

The study’s lead author, Kathleen Dorey, emphasized how simple lifestyle changes could make a big difference. “A diet rich in ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing.