Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

Louisiana researchers are taking part in a National Institutes of Health study, Nutrition for Precision Health, to look at ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Give your kids a healthy edge with pistachios! Learn how these crunchy nuts can support their growth and development ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Julia Miller, DVM, DACVD outlines practical guidelines for selecting diets, counseling owners, and avoiding the pitfalls that ...

The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.