Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. If the term “healthy packaged snacks” sounds ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Whether you’re currently following the Mediterranean diet or just looking for a healthy, high-protein snack, read on to learn all about the health benefits of this tasty snack! Related ...

Louisiana researchers are taking part in a National Institutes of Health study, Nutrition for Precision Health, to look at ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Can eating one food help you lose weight? A dietitian explains the risks of mono diets and why plant-based variety is still ...

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...