Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Frequencies between 14 and 30 Hz are believed to enhance beta brainwave activity, which is associated with focus and ...

He’s traveled the world ten times over, yet Questlove chose Austin over Tokyo and the UK to feature in his episode of CNN’s ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Those expiration dates on your groceries might be costing you hundreds in wasted food each year. Feeding a family on a budget ...

If your brain turns into a late-night overthinker or you’re stuck counting sheep, it might be time to look at what’s on your ...

These snacks for people with diabetes are full of fiber and protein and low in sugar to help curb blood sugar spikes.

Benenden Health also suggested other snacks such as raw honey, bananas, turkey and almonds to consume before bedtime to ...

When a restaurant is awarded two AA Rosettes within nine months of opening, you hope you're onto a winner. Nottingham city ...