Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

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Short naps can enhance alertness, mood, and memory. Use them to recharge. Drink water and use ice rollers on your face to reduce dark circles. Face masks can also help you feel refreshed.

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