Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

Studies suggest that cilantro or Dhania can help remove heavy metals from the body, making it a great addition to your detox plan. Add fresh cilantro to your salads, smoothies, or even juices.

“With extended fasting hours, the body improves insulin sensitivity, the liver gets a chance to detox, and cellular ... with type 2 diabetes. If you plan your meals in advance and are mindful ...

I found The Smoothie Diet while searching for a simple weight loss plan. The Smoothie Diet reviews convinced me to try this 21-day meal replacement program designed to detox and boost metabolism.

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this slimming ...

Here are some personal, practical and feel-good summer food & drink tips that would help you make the best of the season, ...