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Here are some personal, practical and feel-good summer food & drink tips that would help you make the best of the season, ...

With this recipe and these tips, the plum and oat smoothie can be a fantastic ally in your weight loss journey. Prepare it, ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Incorporate cloves into your diet through clove water, tea, smoothies, honey, or simply chewing them. Clove oil massage can also aid in weight loss. These methods enhance your weight loss process ...

Chia seeds are a powerhouse of nutrients, packed with essential vitamins and minerals. They are rich in omega-3 fatty acids, which support heart health and brain function. They are also an ...

Max G, an entrepreneur, has claimed that following Bryan Johnson's Blueprint Protocol for almost two years has made him feel biologically 10 years younger.

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...