Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

The latest episode “Made in the USA” podcast explores a company that uses collaborative robots, one of the key tools helping US machine shops and other manufacturers compete with lower cost countries ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

Vikings safety Harrison Smith was fined $45,020 for "impermissible use of the helmet" on a hit against the Rams in the wild card round last week. Smith's helmet appeared to contact the helmet of ...

Former University of Iowa football and track and field standout Earl Smith passed away Thursday at the age of 90. Smith had an accomplished career in athletics, coaching, and education ...

Our writer suffered from stiff ankles and poor squat technique – but a month of ... help overcome ankle inflexibility and increase quad strength. I’ve been doing them for a month – and ...

Ahead of the start of Unrivaled on Friday, Seattle Storm star Skylar Diggins-Smith flexed her strong lower ... of her performing weighted single-leg squats with the caption of the story reading ...

Kansas City Chief Travis Kelce joined Stephen A. Smith on Wednesday night on the Stephen A. Smith Show, and the conversation naturally turned to the tight end’s high-profile personal life.

Getty Four viruses are surging in the U.S. — sparking headlines about a “quad-emic” spreading across the country. But it’s not just a buzzy term for the spike in cases of COVID-19 ...

Former special counsel Jack Smith used his final report to counter years of claims from President-elect Trump while peeling back the curtain on how he approached the unprecedented case.