Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet.

Can sunflowers change a city? Chef and urban gardener Shefalii Dadabhoy thinks so, and she’s on a mission to turn Chennai ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Some soft calls were coming from my bird feeders as I walked out to check my rock tumblers, “evening grosbeaks,” I thought as ...

You put a handful of seeds in your cheek and then, preferably while standing on defense, crack them open one by one and spit ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

What likely is the final migration wave of spring has come through the region. Baltimore orioles are chattering again on the ...

Sunflower seeds offer a large dose of vitamin E that serve as a potent antioxidant, protecting arteries, aiding circulation and inhibiting clotting. How to take: Either snack on a small handful ...

As a professional gardener, I have grown sunflowers nearly every summer for as long as I can recall. While I love the ...