Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

Two longtime friends from Alabama dropped out of college, scraped together $300, and turned a backyard sweet tea recipe into ...

By Yara MansourStanding atop the green hills of Marj Ibn Amer in the northern West Bank town of al-Jalama, Manar S ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

These 2 Ingredient Pumpkin Cookies are a fall favorite! While I prefer the Pumpkin Spice Weight Watchers Muffins, they a ...

The team utilised data from the Methylation Diet and Lifestyle (MDL) study, which initially found that participants who ...

We highlight at least nine new restaurants on Cape Cod and the Islands since last summer, a few under new ownership and some ...

Dairy and its alternatives are getting the flavor treatment with a variety of new and creative coffee drinks appearing around ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

If you want to reduce the amount of refined flour you eat, this simple bread takes almost no effort and contains no flour at ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

When the 3pm slump hits, it can be tempting to reach for a sugary snack for an energy boost. However, a nutritionist warns that this is not the answer.