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As a result, they are not as hungry and ultimately eat less. Several studies have found that eating small amounts of nuts helps dieters lose weight. One psychological benefit noted in a study done ...

There are many reasons people may think we’re nuts to live in California, not least of which is having not just one state nut ...

A large study led by Imperial College London has found that eating just a small handful of nuts each day—about 20 grams—can ...