"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think: pulsing in a squat to target the glutes ...

He paired the custom-made Prada ensemble with a brimmed hat resembling a pava, a traditional straw hat made from leaves of the Puerto Rican hat palm. At the 2024 Met Gala, Bad Bunny stunned in a ...