Men often seem to both have everything and want nothing, making finding the right gift a challenging endeavor. But what does ...

Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Protein coffee is simple to make, super satisfying, extra nutritious, and, most importantly, delicious. Here's how to start your day in the best way.

Beat the heat with these refreshing cold coffee shakes that are easy to whip up at home. Here are five café-style cold coffee shakes you’ll love: Mocha Cold Coffee Shake Blend cold coffee ...

I recently decided to try Sune, a daily protein shake, for a week ... but without the coffee. I do find myself wishing for a bit more diversity in the flavours, as the current options are rather ...

All the participants were given dietary counseling based on the Mediterranean diet, and only half received a bar of chocolate-flavored protein that contained 10g of modified bovine collagen ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A vegan protein powder may help. Our dietitians vetted more than a dozen plant-based protein powders, while our testers weighed in on flavor. Here are the ones they recommend. Prices for vegan ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

1. Add a teaspoon of coffee to your cup then pour hot water into it. 2. Add milk to it then blend well. 3. Wait for it to cool down then mix all the ingredients to prepare one of the best protein ...