Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.

" Just Be, Now and Zen, with 1 Hour of our Therapy Music for Sleeping, Relaxation, Meditation and Positive Thinking. Relaxriver provides you music for relaxation, study and meditation. We are a ...

One Hour of Dreamy Songs and Healing Meditation by @relax_river Is your sleep disturbed? If you had a hard workday or just ...

After I tried Sober October and saw such a huge difference in the quality of my sleep, I didn’t touch a drop of alcohol for ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

If we wake up during the first stage of non-REM sleep, we may be unaware we have been sleeping. But if we wake up in the middle of the non-REM deep sleep stage, we might feel confused and sleepy.

If you typically sleep in pants or a sweater and wake up hot, you may want to try removing a layer. Some people even swear by sleeping commando for maximum ventilation. We may earn commission from ...

While buying a travel pillow at the airport is always an option, I’ve been sleeping much better on planes since I started planning my in-flight sleep routine ahead of time. A good travel pillow ...