It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, ...

Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “Travel is often about new experiences and environments ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

She slept well while taking the gummies, but she mentioned sleep isn’t usually an issue for her. Photography courtesy of Heather Riesebeck and Jamie Elmer Heather Riesebeck, who was diagnosed ...

Since SUDEP occurs frequently during the night, some researchers believe it is related to a person's sleep-wake cycle. Nightmares can be related to seizures as well. Death may be due to heart or lung ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...