While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

It is not traditional, it is scientific. The food we eat doesn’t just fuel our body, it also talks to our brain, influencing how well we sleep and how peacefully we handle stress. An unhealthy diet ...

“I believe that when you sleep well, you live well, and that’s why it’s so important,” Paltrow says in the series, cutting to how quality sleep is vital to good health. She jumped on the ...

This is the stage best known for dreaming (although dreams can occur in other stages as well). The brain waves of a person in REM sleep look very similar to those of a person who is awake ...

A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom color. Color psychologists have long understood that different ...

After pleasantries and “pass the pastries,” what would they discuss? Well, you, of course. “Did Jeremy sleep well last night?” my air purifier might ask my smartwatch, comparing notes ...