The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Long COVID can make life uncomfortable for COVID patients even years after they recover. And there's a common sleep disorder ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

According to the charity Blood Cancer UK, people with blood cancer often find it hard to get to sleep or to stay asleep, will ...

Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead ...

Migraines can negatively impact your daily life. For those who suffer from them, it’s not simply a matter of dealing with a ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often exacerbate symptoms and make it harder to stay on treatment. Despite the ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...