Safety concerns have been raised about doses of the sleep-wake hormone melatonin in over-the-counter supplements that are often marketed to parents as gummies that they can give to their children.1 A ...

Dr. Vass posted about the importance of adopting specific habits that can help women regulate their hormones, particularly after the age of 40. “Your 40s are not the time to restrict, grind, or punish ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so you can focus on what truly moves the needle.

Cortisol, often called the ‘stress hormone,’ plays a central role in the body’s response to pressure. But research shows that ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Discover how BB Company helps women thrive through menopause with natural, hormone-free supplements. Explore 5 targeted products for symptom relief, energy, skin, mood, and joint support.

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

Medical spas blur the lines between medicine and aesthetic treatments, but when procedures go wrong, patients and primary ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...