According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Pregnancy is a journey filled with joy, anticipation, and undeniable physical and emotional changes. But if there's one thing many expecting mothers struggle with silently, it's sleep. And it’s not ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

can last several years and is characterized by fluctuating levels of hormones, including estrogen and progesterone. These hormonal changes often cause symptoms such as hot flashes, night sweats and ...