Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s how rest impacts your long-term well-being.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

‘These women are usually advised to take HRT until at least the average age of menopause, which is around 51, to protect ...

Infuriating as it is when someone suggests a woman is feeling weepy 'just' because she's about to have her period, for some ...

The shocking information was shared in a new video posted to TikTok this week by Dr. Janine Bowring, a Canada-based expert ...

Pregnancy is a journey filled with joy, anticipation, and undeniable physical and emotional changes. But if there's one thing many expecting mothers struggle with silently, it's sleep. And it’s not ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

A sleep expert shares how better rest is the key to reducing levels of stress - and outlines five ways it can boost ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...