In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

As we mentioned before, sleep doesn't necessarily mean your body and brain power down. In fact, your system uses the time you ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...