Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

Discover how acute snoring may indicate underlying health issues from sleep apnea to heart disease, and learn the warning ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

With today predicted to be the warmest day of 2025, here's the science-backed ways the sunshine could make us feel happier.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Experiencing pregnancy symptoms like nausea fatigue and a missed period but getting a negative test result Hormonal ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...