Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

Women are turning to biohacking to optimize their well-being by aligning lifestyle choices with their unique hormonal cycles ...

Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

As the UEFA Women’s EURO 2025 kicks off, new research from Lidl GB unveils significant shortfall in female-focused sports nutrition knowledge.

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

The second study, titled “Establishing the cause in sudden unexplained deaths in young,” is currently being conducted by ...