Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Is your favorite late-night ice cream or grilled cheese ruining your sleep? A groundbreaking study published on June 30th, ...

As researchers and clinicians began to better understand sleep, they saw the need to create clinical standards, accreditation and a forum for the exchange of information. That lead to ...

Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

A higher intake of ultraprocessed foods is associated with a greater likelihood for nonmotor prodromal symptoms of Parkinson disease.

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Do you have sleep issues? Have you been told that you snore or stop breathing at night? Star Sleep & Wellness, a leading provider in sleep diagnostics and comprehensive treatment, is proud to announce ...