A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their ...

That’s because sleep helps consolidate episodic memories, the kind tied to events and experiences. Without enough rest, those ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

Discover hidden signs of undiagnosed mental health conditions. Learn 8 overlooked symptoms that could indicate you need ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed psychologist, board-certified behavioral sleep medicine specialist and neurology ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

sleep deprivation is not.” Prior research has determined that sleep disorders have different origins but may share certain symptoms. As the connections between short- and long-term sleep ...

Sleep deprivation means you’re not getting enough ... When that happens regularly, it can lead to distressing symptoms and make existing health problems worse.

Chronic sleep disorders affect a significant portion of the population, with estimates ranging from 20 – 35%, and nearly 50% of older adults suffering from these conditions. Almost everyone ...

"This corresponds with the symptoms of short-term sleep deprivation," says Reimann. "You are less attentive, restricted in your actions, and often feel the cold more easily." "We were thus able to ...

and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and headaches. But what if you have every intention of sleeping for ...