Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia ...

Young Indians increasingly face chronic lifestyle diseases despite appearing healthy. This silent epidemic demands urgent ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

In this report, we review the epidemiological and clinical evidence relating sleep duration and some sleep disorders (insomnia/insomnia symptoms, SDB, periodic limb movement disorder, restless leg ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed psychologist, board-certified behavioral sleep medicine specialist and neurology ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...

Chronic sleep deprivation is linked to numerous health problems, including cardiovascular, metabolic and mental health issues. Sleep problems often precede symptoms of burnout in individuals.

But the risks go beyond long-term health. Sleep deprivation can put you (and others) in danger tomorrow. One of the most underestimated threats? Drowsy driving. Dr. Charles Czeisler, a Harvard ...

CBT-I can also complement treatment for anxiety, depression, or medical concerns, where sleep issues often worsen symptoms by creating a cycle of poor rest, low energy, and increased stress.

Jump to Key Takeaways. Sleep deprivation—not getting enough sleep—can occur due to lifestyle factors that prevent you from spending enough time in bed, like work and overscheduling, or unavoidable and ...

Cognitive function in prostate cancer patients is linked to fatigue, sleep quality, and age, with fatigue influenced by depression symptoms. Prostate symptoms and sleep quality are nearly significant ...