Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

The inability to fall asleep or stay asleep is a widespread problem that affects millions of people in the UK - here an ...

Struggling to sleep or stay asleep is a common issue that affects millions of people - but it's important to know when your ...

Sleep deprivation is a public health epidemic that is often unrecognised, under-reported, and can lead to high economic costs’ ...

A recent Swedish study has found that teenagers with longer screen times tend to have worse sleep. The study, carried out by researchers at Karolinska Institute in Sweden, tracked over 4,800 Swedish ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Sleep deprivation can lead to reduced cognitive ... Article continues below "These symptoms can indicate a serious sleep disorder like sleep apnoea, which can affect your safety as well as your ...