A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that’s also extra ...

Discover why training your body to need less sleep is impossible and deadly. The adaptation you feel masks organ damage.

If you fall asleep quickly, but find it difficult to wake up to an alarm and have symptoms of sleep deprivation, you may be getting too little time for sleep. If you think you fall into this category, ...

Discover how just 3 nights of poor sleep can permanently damage heart health by triggering inflammation and cardiovascular ...

Symptoms of sleep apnea can include loud ... and interviews leading sleep experts about common issues such as insomnia and sleep deprivation.

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed psychologist, board-certified behavioral sleep medicine specialist and neurology ...

Chronic sleep deprivation is linked to numerous health problems, including cardiovascular, metabolic and mental health issues. Sleep problems often precede symptoms of burnout in individuals.

Dogs generally have a greater need for sleep than we two-legged friends do. And just like us, they process what they have ...

A quarter of our school children are deprived of proper sleep, increasing their risk of mental and physical health issues, ...