A study by researchers at Uppsala University has found even just a few nights with insufficient sleep can cause serious heart ...

Sleeping nine hours or more per night is associated with worse cognitive performance, which is even more the case for those ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

If you feel you are short on time, you are in the majority. A recent poll shows that 60 percent of Americans find they don’t ...

From parents who lie awake worrying about their children to busy professionals who can’t switch off from work, Dr Kat Lederle ...

Did you know that kids aren't getting enough sleep these days? And it’s affecting their growth, brain development, and ...

The long-term use of sleep meds– not just chronic sleep deprivation – leads to chronic illness and early death. This creates a dilemma for those who have sleep issues and need help. Mindfulness ...

A new study has uncovered a link between patients' experiences of discrimination in healthcare settings and the likelihood of them experiencing negative side effects from their medication. In her ...

The long-term effects of sleep deprivation are real. Your central nervous system is the main information highway of your body. Sleep is necessary to keep it functioning properly, but chronic ...

An expert on sleep has revealed the one thing that could be the answer to your perfect nighttime routine. Dr Eduard Estivill is a sleep scientist and founder of his very own sleep clinic with over ...