Grounding the mind: Even five minutes of deep breathing or mindful awareness can reduce stress and improve mental clarity.

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

Symptoms of heat exhaustion are generally the precursor to heatstroke. They include heavy sweating, cold and clammy skin, ...

These ten science-backed books sharpen your thinking, deepen your curiosity, and help you get smarter through daily insight ...

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

When escapism becomes the only reality you know this adult gaming crisis silently erodes health work and relationships.

Budgeting has long carried the unfortunate reputation of being restrictive, tedious, or only useful for hyper-organized ...

We aimed to understand how sleep deprivation raises heart disease risk and how we might prevent this." Sleep loss is increasingly common worldwide, closely linked to conditions like heart attacks ...

If you feel you are short on time, you are in the majority. A recent poll shows that 60 percent of Americans find they don’t ...

Swedish researchers investigated how sleep deprivation affects biomarkers - in this case, proteins - associated with cardiovascular disease. Study leader Dr. Jonathan Cedernaes, of Uppsala ...