When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your ...

Sleep Number's Memorial Day sale offers up to 50% off smart beds, cooling pillows, and mattresses. The sale runs from until Saturday, June 2. Additional deals include discounts on sheet sets ...

By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions ...

Is it true that wearing socks to bed promotes sleep? TikTok is abuzz with a “sleepmaxxing” hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and ...

The track replaces the band's own "Emergence" at the summit. By Kevin Rutherford Sleep Token earns its first No. 1 debut on Billboard’s Hot Hard Rock Songs chart, bowing atop the April 19-dated ...

The late Pilita Corrales, who was dubbed Asia’s Queen of Songs, died peacefully in her sleep with no lingering illness, according to her children, Jackie Lou Blanco and Ramon Christopher ...

By Dan Rys For much of the past decade, the British metal band Sleep Token has been quietly building its own universe: anonymity, masks and cloaks, band members identified only by Roman numerals ...

The Manta Sound Sleep Mask has been a complete game changer ... Two of them are volume controls, and one is the power button. The whole package is simple but effective, and it helps me fall ...

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?