If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Homemade condensed milk is a simple, two-ingredient delight that adds rich sweetness to Ramadan desserts like Umm Ali, Aish ...

As we’ve been saying, March is National Nutrition Month, and today we are focusing on how to get more protein in our diet.

Sitting in the doctor's office with my 15-year-old son, I wanted to scream in fear and frustration. My husband and I had ...

Plant-based dairy leader Alpro is moving to 100% British oats for its oat milk lineup, led by a multimillion-pound investment ...

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Make Ozoz Sokoh's Nigerian salad with homemade salad cream, beef suya (nutty spiced beef skewers) and Nigerian fried rice ...

On Rani Mukerji's 46th birthday, let's take a look back at how the actor worked hard to achieve a toned look for Aiyyaa, including doing yoga.