Look for a carton that's unsweetened and be ... to all of your milk and not-milk options. Fat-free skim milk was all the rage in the '90s, when low-fat diets were king. “However, we now know ...

Skim Milk Could Increase Your Risk of Diabetes, Study Suggests If you love whole milk, you're going to be happy about this. A new study published in Circulation indicates that full-fat dairy ...

The accepted rule of thumb is that if you're properly refrigerating it, your carton of whole milk's expiration date is five days after the "sell-by" date. If it's "non-fat," "skim," or "reduced ...