If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

They can choose between whole milk, 2% reduced fat milk or skim milk. Some drivers still request buttermilk in Meyer’s honor while others ask for chocolate. Whole milk is the most popular choice.

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Water remains the top recommendation for children, with intake adjusted based on age, weather and activity level. Milk is ...

Newcastle United have won their first domestic trophy in 70 years after beating Liverpool 2-1 in the Carabao Cup. Tens of thousands of Magpies fans flooded the capital on Sunday to watch their ...

We are celebrating St. Patrick’s Day with one of our favorite Irish chefs, Stuart O’Keeffe, who stopped by with some festive Irish dishes to help us celebrate the holiday. You can listen to ...

Make Ozoz Sokoh's Nigerian salad with homemade salad cream, beef suya (nutty spiced beef skewers) and Nigerian fried rice ...

Founded in 1960, England's League Cup has become a cornerstone of the domestic football calendar and has seen its fair share of thrills and spills. Since the inauguration of the tournament back in ...