What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

SHOPPING: There are plenty of bargains to be had under £50 in the Amazon Spring Deal Days, saving you money on the weekly ...

Jenny McCarthy claimed she “almost died” after switching to a plant-based diet before doing a complete 180. The former Playboy star, 52, explained how switching her diet helped heal her body ...

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