Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Bend your knees, and slowly lower your hips like you are sitting in a chair. Raise your arms till they reach your ear level. Practising the chair pose can improve your strength ... Keep your hands ...

It may be done with a local anesthetic to reduce pain. Joint aspiration is most often done on the knee. But fluid can also be removed from other joints. These include the hip, ankle, shoulder, elbow, ...