The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Bend your knees, and slowly lower your hips like you are sitting in a chair. Raise your arms till they reach your ear level. Practising the chair pose can improve your strength ... Keep your hands ...

MORE BLOODY ELBOW NEWS However, that all changed when ... connecting with a horrifying flying knee to put Edgar out cold long before he hit the ground. The tremendous display earned the victor ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

A whole host of A-list guests descended on the Hotel du Cap-Eden-Roc for the exclusive fundraising spectacular, complete with ...

This may be helpful for a change in routine or if you cannot get on your hands and knees. This intermediate-level pose helps stretch many of the muscles used when sitting. It can help increase ...

Why chronic pain continues to affect millions despite modern medicine; What makes traditional pain relief patches ineffective ...