The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

A whole host of A-list guests descended on the Hotel du Cap-Eden-Roc for the exclusive fundraising spectacular, complete with ...

In Sanskrit Nauka means Boat and Asana means Pose So this asana is called as Naukasana While practicing boat pose you will see the entire body takes a shape of a boat This boat pose is beneficial ...

Janmashtami is a festival much looked forward to by Hindus It is the birthday of Lord Krishna one of the most loved Hindu gods whose life continues to be a source of inspiration solace and happiness t ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

We are not able to do it safely." She said her classroom looks the way it did before the pandemic closed schools in March and that students are sitting "elbow to elbow" in some classes. The district ...