These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin. Hug your right knee ...

Sitting poses are a great way to improve ... Twist your torso to the right, placing your left elbow in front of or on top of your right knee. 5. Keep your right hand on your side with your palm ...

With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel ... sides for 20 reps total. Bow pose increases flexibility in your ...

Road trips are a staple summer activity, but getting a stiff back after hours (upon hours...) of sitting can truly ruin the mood. That’s why, as you round out mile 100 on your way to the beach ...

Sitting on the floor ... Start in plank pose. Bring your right foot forward between your hands and turn it out slightly. Rest your left knee on floor behind you. With hands on the floor for ...