When the study session ends, the stand folds flatter than a slim notebook. It slips into the drawstring pouch included in the ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

For all of his high-profile connections to presidents, moguls and royals, Jeffrey Epstein probably couldn’t have imagined ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Remember when "going to work" meant settling into your chair at 9 AM and barely moving until lunch? Those days are fading fast. Today's workforce is rethinking everything about how ...

Here is a timeline of Epstein and Trump’s relationship. Though it is not known when Epstein and Trump first met, Trump told ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

I used the Couchmaster Cycon to create the perfect PC gaming setup for my TV, and if you're sick of sitting at a desk, you need to know about it.

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong. Sitting for long hours at a desk affects ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

From bridge pose to Russian twists, here are four exercises that can be performed at home with a pillow. When we sit at work the entire day, the back and the spine takes in most of the damage.