Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

Typical sitting posture at a laptop or computer. Head forward posture. Upper back rounded. Shoulders are internally rotated.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors ...

Popularized as a possible way to improve posture and eliminate health risks of sitting too much, standing desks are a craze ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Adjust your screen: Ensure your computer screen is at eye level to ... Here are some tips for achieving and maintaining good posture: 1. Sit upright: Keep your back straight and shoulders relaxed ...

You won’t want to live with shoulder pain all your life. When talking about the correct posture to sit in front of a computer, it is important to note the position of the wrists. The basic thing ...

A new study from China found that longer durations of sedentary behavior can contribute to increased risk of neck pain, particularly with screen usage.