Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

How are you seated right now? Are you upright but relaxed, or slumped over with a rounded back and a sagging stomach? And how ...

Slouching, fidgeting, or sitting stiffly aren’t just physical habits, they often mirror deeper mental states. From the curve of your spine to the tension in your shoulders, your posture silently ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...