Typical sitting posture at a laptop or computer. Head forward posture. Upper back rounded. Shoulders are internally rotated.

In this article, we look at good posture and explain the correct sitting position to achieve it, particularly when working at a computer. Good posture means that the key parts of a person’s body ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, stand erect, and walk tall. Excess body weight prematurely wears out the ...

You won’t want to live with shoulder pain all your life. When talking about the correct posture to sit in front of a computer, it is important to note the position of the wrists. The basic thing ...