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If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you're missing.

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Bodybuilding Workout for Big Pecs – Overview Variety, they say, is the spice of life, and that’s especially true for bodybuilding. A lot of bodybuilders are self-sabotaging themselves by doing the ...

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You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically target your chest at least twice weekly. Think heavy presses (barbell or ...

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Once you reach a place that is comfortable, and you feel a stretch in your chest, squeeze your pecs to reverse the movement, and push the dumbbells back to their starting position above your head.