Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

Recent research shows that microplastics in bottled water can have harmful health effects. Reduce your risks while staying ...

Our health experts have tried and tested some of the best reusable water bottles: From budget-friendly options to ...

“It’s the best water bottle I’ve ever had. Love that there’s the sip (great in the car, mid-workout, for a 2-year-old) as well as pour,” said Lauren Sullivan, editorial director.

Technology can lend a hand, too. Many fitness trackers and smartwatches now let you log your water intake and remind you when ...

Pick a water bottle that meets your needs, and you enjoy drinking from, and you’ll have a much better chance of staying hydrated,” Elliot Hansoon, personal trainer and founder of EH Coaching ...