Single-Arm Overhead Dumbbell Extension: 3 sets of 10-15 reps per arm. Instructions: Sit or stand holding a dumbbell with one hand above your head. Keep the elbow close to your ear. Slowly lower ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...

From a split stance, perform a one-arm overhead press ... Some basics include simple wrist extensions, curls, and hinge patterns with dumbbells. These should be performed slowly in order to ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

IT admins handling a fleet of Macs in an office environment have a wealth of tools at their disposal to keep things running smoothly and safely. Here’s a look at which tools should be in your IT ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...