This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

Split ends are to hair what acne is to skin — a frustrating beauty dilemma that can be stubborn to fix. Many hair care formulas on the market claim to “zip up” or seal split ends, but is this actually ...

While you are at it, why not refresh your hair? A haircut is among the quickest — and most drastic — changes in appearance that someone can make. No wonder they can induce so much anxiety.

The Seahawks signed receiver Steven Sims on Tuesday, adding not only receiver depth but an experienced kick and punt returner. Sims, who went undrafted out of Kansas in 2019, began his career with ...

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A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle. Other things, like age, genetics, medication use, environmental exposure, and overall health, also play a role in ...