Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

While most people value their eyesight above all other senses, many unknowingly engage in daily habits that gradually compromise ocular health. The good news: simple adjustments to everyday ...

🧠🌍 In this episode, I share the 5 simple daily habits that helped me build real fluency without burning out or studying 8 hours a day. Trump promises to order that the US pay only the price ...

Healthy ageing associated with good eating habits New habits take longer than 3 weeks to make ... from Curtin’s School of Population Health said the findings show how simple and accessible actions can ...

Notable examples include trachoma ... In this episode of #EscapetheNeglect, Climate Bender explains simple WASH practices to stop the onset and spread of neglected tropical diseases.

We're willing to bet that the answer is no. Instead, it's just likely that those with green, manicured lawns have well-established habits that help them keep ... on the type of turfgrass that you have ...

Yet for many people, memory often feels slippery—present one moment ... These lifestyle habits not only enhance memory but also improve overall cognitive function. Focus on brain-boosting ...

Yet emerging research reveals that the most effective approaches for sustainable fat loss often involve remarkably simple movement habits integrated ... state typically present upon waking and ...

Just a few small, intentional habits can make a ... favorite celebrity drama, for example, might feel more authentic for your particular relationship than a simple “What’s new with you?” ...

Habits form when activities are performed daily and become second nature. Start small, choose one habit to develop and commit to it every day. It often helps to combine a new habit with an old one.

Whether it’s battling to get the kids to bed or an important deal at work falling through, leaning on gratifying habits such as ... “For example, if you want to start meditating, do it ...

The best time to do your foot massage is at night before you go to bed. Follow these simple healthy habits to have a wonderful and happy 2025.