Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

Looking to boost your bank account, pay off debt, or fast-track your retirement? The digital world has revolutionized ho ...

It’s a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Have you ever wondered what goes on behind the scenes when someone seeks help for mental health issues? Or perhaps you’ve ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...