One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Physical activity is critical to keep our mental health and clarity intact. Regular workout releases endorphins which uplift ...

Sleep meditation is one tool that can help you ... you can begin to explore this process yourself, including some simple tips to get you started. To do this, we've spoken to UKCP-registered ...

Journalists have long operated in high-pressure work environments with tight deadlines and the demands of hyper-connectivity.

Shaolin monks practice martial arts at the Pagoda Forest of the Shaolin Temple in Dengfeng, Central China's Henan Province.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Is your A1C higher than normal? Here are 10 reasons your A1C isn’t where you want it to be, and what you can do to lower ...