Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

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Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Only five ladies per country are chosen to compete in the World Ladies Fly Fishing Championship. Lucinda van Niekerk from Dullstroom, is one of the South African team.

The Australian psych mavericks King Gizzard & The Lizard Wizard have an incredibly large catalog. Here's some of their best ...

Plus, some of the options for upgrading your sleep set up can be expensive. A free technique to help you get some more sleep that you may not have considered is doing some light yoga before bed.

You may have scrolled past the photos and videos: young people—mostly Gen Zs and millennials—sitting quietly in parks, buses, ...

Tucked away in the Eastern Sierra Nevada mountains sits Mammoth Lakes, a slice of alpine paradise that feels worlds away from ...