Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

If you’re not a regular exerciser, it may only take a few minutes of simple movements each day to improve ... home-based, 5-minute eccentric exercise program on physical fitness, body ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related ... the shape and alignment of your spine. What exercise is the ...

To help with that effort, Idiens recommends a series of five at-home movements to measure fitness levels and make it easy to ...

Press-ups are great exercises because they give your whole body a workout ... Squats are repeatedly used by trainers as a great way to improve strength and stability. They work several muscle ...